My 1-on-1 online coaching option is for athletes who want to explore their motivations, strengths and weaknesses, with regular feedback, motivation and support.

We start with a call so I can learn about your schedule, what equipment you have, and what you need to work on. Then I write you a full personalised, evolving programme and we check in on WhatsApp as much as you need. We also track everything your training data to clearly measure progress.

My one-on-one coaching includes:

• A training program tailored specifically to your fitness level, needs and goals

• Regular online check-ins to discuss your training

• Program adaptations as you evolve and respond to training

• Support, motivation and accountability

• HYROX race strategy

Contact me today to schedule a free consultation call.